On the stall door. 

Recently, I was at an international airport in southwestern U.S. There, in the women’s washroom, I found this sign on the inside of the stall door.

Oh, nice.

Wait – what?

I wasn’t sure if I felt safer or in danger. I suppose I felt both.

Two thoughts simultaneously passed through my mind: That’s great that there’s enough awareness to warrant this. But is it really so much of a problem here that they need this?

Does human trafficking happen more often here than other places? Or are people just trying to ensure as much safety as possible? It is great though, that this service is available.

Later, I wondered if the same sign existed in the men’s washroom. Both men and women – and children, of course – can be victims of human trafficking, but it probably happens to women more than men. If the perpetrator is a man, could it be dangerous for him to see the same helpline? But then again, maybe he would already know about this resource centre.

For the helpline to really be serious, there should probably be a phone in the women’s washroom. What are the chances of a victim of human trafficking carrying their own cellphone or having access to any phone at all? Presumably the perpetrator would be aware that the victim would try to call for help and/or escape – depending on the circumstances of the victim, of course… I for one, know that I didn’t call or ask for help in my own (very different) situation.

Long after leaving the washroom, I kept thinking about the sign. I was a backpacking, female, solo traveler. Suddenly I felt less safe, and more aware of my surroundings. A familiar feeling, unfortunately.

I felt sad and angry about the need of having such a sign, and yet also optimistic that there at least seemed to be some awareness and help for those who need it.

Later, I looked it up and found out that of the calls made in 2015, 18.3% of calls were from California, and 1.4% were from Nevada, where I was, so the next question would be – Are these signs found more often in California? But that’s for another time.

Important Resources (just a few of many):


National Human Trafficking Resource Centre, Data Breakdown, United States Report, 2015

Guardian Group

Stop the Traffik


Today, somewhere out there, he turns 39. 

His one birthday we had together wasn’t a pleasant one – and neither were the days before and after it. They were pretty bad. 

I sometimes used to sing The Carpenter’s “Top of the World” to him; although looking back, I definitely wasn’t on the top of the world. 

I’m not sure if I’d be able to honestly wish him a happy birthday, but I don’t wish a miserable birthday for him either. 

It’s just… his birthday. 

I just entered my 30’s this year, and he’s starting his last year in his 30’s. 

It’s just another day, but it is his birthday… wherever he is, whatever he’s doing. 


「はさみが通るたびに 思い出が落ちて行く

だからわざわざこんな日曜日を選んでしまうのだろう… 🎶」















The Danger Assessment

You can do the training, and be qualified to use The Danger Assessment. According to the website, it’s been helpful in court proceedings.  If your area of work is related to healthcare, first response, advocacy, and/or justice, it would be useful (and important) to know.

If you are experiencing domestic violence, you can fill out the Danger Assessment for your own situation.

There’s even an “Escape Now” button to get you out of the site right away.

I’ve spent time on the website reading about it, and yet I still can’t get myself to actually download and open the PDF documents. Funny how time passes, healing happens, and yet there are still some things that I’m not ready for. I’ll get to it though.

“The Danger Assessment helps to determine the level of danger an abused woman has of being killed by her intimate partner. It is free and available to the public. Using the Danger Assessment requires the weighted scoring and interpretation that is provided after completing the training. The Danger Assessment is available in a variety of languages.”

The lion.

Today, a bit about the lion.

I don’t know how he’s doing, where he is, or what he does now. I don’t know how he feels about any of what happened.

I assume he’s alive, but for the sake of this post, I write about him in past tense.

He was about 8.5 years older than me. I knew a few things about him before he arrived in Japan. I knew he was French, and that one of the secretaries in the lab he would be working thought he was handsome.

I didn’t think much about him when I met him, only that he somewhat resembled Mr. Bean (I never told him that, but later found out that I wasn’t the only one who though so – and he didn’t like it).

He was a postdoc when I knew him. He had a PhD in psychology, and one of his specializations was in neuroimaging and PTSD. His thesis research had involved women who had chronic abuse-related PTSD.

(It wasn’t until a lot later that I realized how ironic this was.)

He had wanted to study the potential differences of PTSD seen in men and women. Most of the research on PTSD focuses on the combat-related PTSD in young males, and often the research subjects are from the American military. What is PTSD like for those  of a different gender? For those who experience a different type of trauma?

He’d come to Japan to study PTSD within the victims of the March 2011 earthquake and tsunami. How were different age groups affected? How were men and women affected? Proximity to the disaster area? Severity of loss for individuals? It was questions like these that he wanted to answer.

For a variety of reasons, his research basically went nowhere in the 2 years he had worked on it. He returned home to France at the end of his contract. As far as I know, there’s still nothing that has come out of that lab or from him, relating to this topic.

He said he wanted to be a part of groundbreaking research, that working with the abused women had been awful and painful for him (and them), and he felt guilty about it. He had good intentions. He had connections, he had potential to bring about positive change, and increase knowledge in an important  field of research. I don’t remember the exact words he used, but that was the idea.

He and I both wanted to do good – to help the disaster stricken area, and the people who had experienced it. He had a goal, a dream. He was smart, and always wanted to learn. He was playful and silly. He was strong. He loved France and French culture, but also Japanese culture. He was trying to become proficient in Japanese, and already had very good English. He had life experience that I didn’t. He had qualities and skills that I wanted in a partner. He had potential. We had potential.


What could go wrong?

A lot.

The bathroom posters

It’s not always easy to access victims of intimate partner violence if you want to help them. You never really know what the abuser will do if he/she finds out.

In giving and getting information about ending the abuse, privacy and confidentiality are so, so important.

I found a pleasant surprise on the back of the door when I went to use a toilet in a hospital the other day. It’s a perfect place to display information for anyone and everyone. And those who are in an abusive situation can see it, and perhaps choose to seek assistance. He/She may not have done – or been able to do – anything about it otherwise. You never know.

Because when you have someone who uses violence, intimidation, and manipulation on you, they’re always there. They find a way. It would almost be amazing, if it weren’t so bad.

The one place, the one time you can be alone. Washroom. Bathroom. Rest room. Toilet. Whatever you want to call it. That’s one place where you may have a moment to catch a first glimpse at potentially life-altering information.

It may be the first step for someone.

For me, it was a pleasant surprise. And I stood there, looking at it, wondering if things could have been different for me, had I seen something like this three years ago.

There’s an app for that?

They say there’s an app for everything… and I’m starting to wonder if it’s true.

SmartSafe+ is an app that helps women safely collect evidence of family violence. It looks like it’s actually pretty decent. It’s disguised, it’s requires a password, and the information is stored in a cloud so the contents can’t be deleted. The app lets you take photos and audio recordings, and even tells you what kind of information is helpful to collect. And it’s free.


Not everyone who experiences violence realizes that it’s violence, and that it’s wrong, that it’s not normal, that it’s not their fault. Not everyone wants to prosecute the perpetrator – or even realizes that it’s possible to do so.

Not everyone is able to stand up for themselves. (Yet, at least)

Also… wouldn’t it be hard to do an audio recording?


It’s so much better to have the app than not. It’s so much better to have that choice, to have that knowledge. To have that access. To have that power.











The goal is to live violence-free

I was reading about the Survivor-Centred Approach to gender-based violence intervention, and at one point, I saw that the goal of this approach is to live violence-free, not necessarily to leave the abusive relationship.

A little ray of light shone within me. The dark, heavy clouds that had been looming for at least a few hours didn’t seem quite so bad with this little bit of warmth.

I’m sure there are a number of people out there who do or did want to leave their abusive situation, who want to get away and stay away. Far away.

Some people though, don’t necessarily want to leave. They just want the harm, the violence, to stop… to go away. To… have things be different.

That had been me.

But I knew it wouldn’t end. I had tried to learn how to influence him, to calm him, but there was nothing I could to to lessen or prevent it. That was difficult, and yet also freeing. No matter what I did, he got angry, which therefore meant that it was easier for me to finally understand that it wasn’t my fault. I wasn’t triggering it, unless of course, he was just aggravated by my existence and hated me. But, you know…

Anyway, it didn’t matter what I wanted or how I felt. I didn’t really have much of a choice. I had to leave.

I don’t regret that choice.

I just wish things could have happened differently.

The second post

After breaking the silence to my online community on August 2, 2016, I didn’t post anything more about it until January 4, 2017. Like the first post, I wrote, re-wrote, edited… edited again, thought about it… thought some more… and finally made it visible to most of my online connections a few days after the new year began.

And like the first time, the outpouring of love, patience, and understanding was more than I could handle. It took multiple attempts to read the responses I received, let alone even allowing myself to become emotionally invested in the messages.

Thank you for creating a safe space for my reality in its raw form. Thank you for accepting it for what it is and what I have become. Thank you for taking the time to send kind words.

2016 began with me finally realizing how bad my situation really was. Since then, I’ve left him, feared half the human population, left my job and friends and moved across the world – again.
I also met the best therapist I could ask for, and relied very heavily on her and a hand full of others for a number of months. I finally started to be able to talk about some of the things that had been going on, at least what I could remember.

I went from loathing everything about myself, and being embarrassed about my existence, feeling guilty for breathing the oxygen and eating the food that so many others could be putting to better use…just wishing I could disappear into nothingness… to finally being able to sing again. For every step forward I take, I often feel like I’m taking a step or two back… but I still manage to wake up every morning to another day. I still have the life that so many are fighting to keep.

I told a friend a while ago that I want to want to choose life – how wonderful of a desire would that be? We talk about choosing death, but how many of us choose life, rather than simply living because we already have a life? The friend responded that me saying this already meant I did want to choose life. Although I’m still not sure if that’s true, it’s a good desire to strive for.

Guilt is what kept me alive before – guilt of leaving my parents behind with things to clean up, organize, and pay for after I’m gone, guilt of knowing I’d let them down, guilt of knowing I would hurt them forever, guilt of leaving my boss suddenly in need of a replacement and needing to investigate what happened.
My guilt now often relates to not “recovering” fast enough, although I don’t hope to be the same person I was before.

As I wander and float from place to place, I’m realizing that the beauty I see on planet earth is what keeps me going and wanting to wake up to another day.

Perhaps now in 2017, I’ll find another reason to want to choose life – that luxurious choice that not everyone can make.